Breathwork, or breathing exercises, can help cancer survivors in many ways, including: Stress management, Anxiety, Navigating though Fear. Breathwork can also help manage stress that's common during cancer treatment and caregiving, such as anxiety, low mood, and difficulty sleeping. It is also good in Pain management and studies have shown that breathwork after treatment can improve symptoms like pain and fatigue. Improved quality of life Breathing exercises can improve blood circulation, which can help you feel energetic and relaxed, and may also boost your immune system, reduce depression, and enhance emotional regulation, plus more!

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